Healthy Tech Balance
Take back your relationships, your joy, and your life.
My Services
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Family Coaching
I use hands-on experiential activities to help families find the areas technology and screens are dividing them, then work together to come up with a plan everyone can feel good about. No more fighting, just real connection and relationship building!
I also help set up the layers of filtering required to keep kids and teens safe from predators, pornography, and screen addictions.
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Speaking
I speak nationally to youth, teachers, and leaders at schools, companies, medical groups, and church/community groups with the latest research on preventing and treating screen addictions, how to improve mental health and productivity, minimize risk of victimization, and use technology as tools to.achieve our goals. Presentations are interactive and engaging at every age level.
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Resources
Coming Soon
Targeted Consult
1 hr
$150 USD
After visiting with you virtually or in-person, I will recommend the specific resources I am confident will help YOU and YOUR FAMILY prevent or overcome unhealthy screen use and its negative impact on your mental health and relationships. I will provide you with a list of the exact books, scientific articles, documentaries, podcasts, and resources that target your specific situation. This is ideal for those with the motivation to do the work, but not a lot of time to research what they need. This is the fastest way to get educated and make the changes you want to reclaim your life and relationships.
Family Reboot Plan
1 hr 30 min
$250 USD
Is there too much contention around screens in your home?
Do you want to talk with someone who won't judge you and will "give it to you straight"?
Do you feel like everyone in your home is disconnected from each other?
Are you not sure what healthy AND realistic screen use should look like for your family?
Armed with a decade of science-based resources and first-hand experience with my own family's journey, I can help you assess where screens are hurting your family relationships and give you the resources to fix it. This is for parents who are serious about course correcting their family's tech use and rebuilding joyful family connections.
I include a digital Healthy Tech Balance Template, WHO/CDC guidelines graphic, and resource list to help you reboot your family!
This virtual or in-person consultation runs up to 1.5 hours.
7 Day Guided Digital Detox
3 hr
$395 USD
Do you know you need a detox but don't know where to start?
Don't have time to read all the books?
Think you can't do a Detox while you work or go to school?
Scared to start and fail halfway through?
Don't know how to get your partner on board?
I've got you! I work with you to identify your problem areas and toxic tech potholes. Then, I provide you with a healthy, balanced plan and steps for a 7 day detox. Once you begin, I support you on your journey with a daily check in every day to help you troubleshoot and stay on track! Before and after assessment is included, and I GUARANTEE you will see an improvement in your sleep quality, mood, and relationship connections!
This service includes an initial session up to 1.5 hours, then 7 short check ins up to 15 mins each for the duration of the detox.
School or Classroom Presentation
1 hr
$450 USD
This presentation can be tailored to topics of concern including:
Pornography and Predator Prevention
Social Media and Mental Health
Healthy Tech Balance
This presentation includes a slideshow and interactive engagement. Resources gleaned from nearly a decade of research and experience, including school resource officer and law enforcement input make this a critical prevention tool for proactive schools and educators.
Digital Reset Working Session for Adults
1 hr
Web conferencing details provided upon confirmation.
$150 USD
Have your friends or partner told you to stop gaming or scrolling so much? Do you feel sucked in or trapped by your phone or console? Are your digital habits causing friction in your relationships?
This meeting will help you to make big or small changes that will have a guaranteed positive impact on your quality of life.
This 50 minute working session is for adults or couples. Often, partners will have concerns about the negative impact technology is having on their relationships.
We discuss the areas YOU would like to see improvement, and where others have observed disconnect.
Learn about WHY technology causes interruptions in relationships, friendships, work-life balance, intimacy problems, and hampers emotional intelligence.
Finally, we will devise a customized plan with PROVEN methods to reduce screen time and increase connection and joy! Reclaim your relationships...with others AND yourself!
Large Group Presentation
1 hr
$650 USD
This presentation is geared for large conferences and events and can include teens, adults, or both. Topics are customizable to your audience and include engaging slides and interactive exercises. The most popular topics requested are:
Set For Success: Tips and Tricks to Use Tech as Tools Instead of Traps
Social Media and Mental Health Who, when, how and how much?
Celling Our Souls: How to Boost Mental and Spiritual Strength In a Digital Age
Pornography Resilience: Understanding How Pornography Affects Us All and How To Resist, Recover, and Refuse. This module addresses the pandemic of predation, sextortion and trafficking facing our youth and how to prevent/stop it.
These can be customized to be a general one hour overviews or expanded into breakouts or second sessions for deeper diving and guides or mix/matched.